Can massage help you lose weight?
The million-dollar question.
Can massage help you lose weight?
Deep tissue massage encourages circulation, which aids in detoxification and weight loss as well.
Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.
The million-dollar question.
Can massage help you lose weight?
Deep tissue massage encourages circulation, which aids in detoxification.
But, the only way we can lose weight, is to use up, or burn more calories than we consume.
Having a massage, or attending the gym twice a week, won’t necessarily help us lose weight, unless our diet is healthy and our calorie intake is balanced (or less than) with our calorie usage.
Food for thought.